Happy Healthy Minds

I offer Hypnotherapy and Reiki.

Hypnotherapy is a wonderful tool which allows you to re-programme your sub
conscious mind relieving trapped emotions and feelings which may be
causing you to be emotionally unhappy or have physical symptoms such as
psychosomatic illnesses.

Science is now proving we can generate new neural pathways in the brain
called neuroplasticity. The reason neuroplasticity is so exciting, is that it allows you
to literally build new neural circuitry (pathways of thought and automatic brain
reactions) in response to feared situations. In other words whatever you think
about regularly using visualisation and positive suggestion you can bring about into
your reality with the help of tools such as Hypnosis. Dr David Hamilton provides
evidence of this on his website (link).

Since the brain is like a big computer and doesn't know the difference between
what is real or imagined e.g. what is seen through your eyes or through your mind's
eye. Using Hypnosis we can delete the old negative beliefs, behaviours and
patterns and install new healthy beliefs, behaviours and patterns to empower you
and heal your mind, body and spirit.

Hypnotherapy is particularly helpful for stopping smoking; assisting weight loss;
anxiety and stress; fears and phobias; building self confidence; breaking unwanted
habits and sleep problems amongst many other things. It is relaxing and pleasant
and you can be taught the skills to use on your own. Each initial session comes with
a CD to use at home.

Reiki treatments draw upon the unlimited reserves of universal life force energy and direct these to the
energy body system of a client to help stimulate their immune system and the body's own repair systems.
Reiki energy will help remove energetic blockages and open energy channels. Reiki is particularly good at
working on emotional problems such as depression.

Clients remain fully clothed for Reiki treatments.

I would like to dedicate this CD to my mother Patricia Sneddon who suffered from terminal
cancer and sadly passed away last year. This was her favourite meditation CD she listened to
whilst being ill, and she appeared to gain great strength and comfort from it. This CD also helped
me as her carer, to dissolve my fears, gain incredible psychological and physical strength to
cope and care for my Mum while she was ill, and also helped me with grief and overcoming the
trauma of the whole event after bereavement.

There are several gentle visualisation healing techniques such as bathing in a healing
pool/waterfall surrounded by healing plants and crystals included to dissolve trauma/shock and I
would like other people to benefit from this CD as much as my Mum and I did.'